Is running REALLY the cheapest sport??

As runners, we've heard over and over that running is such a cheap sport...all you need is a pair of shoes.  I suppose this could be true.  To an extent.  But...I really love Asics Gel Kayanos.  And compression socks.  And my arm sleeves? Those things are pretty cool!  Not to mention socks.  Did you know that you can purchase socks nowadays where you will never again suffer a blister? Only $10 per pair! Sports bras, tank tops, running tights...honestly, the list can go on and on.  And on.

And if you like to race?  It might only cost $15 for a 5k, but a marathon can cost more than $100 to register for!  What if you want your very own treadmill?! Those suckers are not cheap!

Here are a few tips to follow if you don't want running to leave you with an empty wallet.

Let's begin with gear.  Every year, our favorite shoe companies come out with new and fresh models of our favorites.  I believe that the new kayanos run about $160...now, if you run quite a bit like I do, these shoes will not last you very long before you find yourself pulling out the cash for another pair.  Here is a secret:  when the new models come out, the old models are much cheaper. You can get older models of the same shoes you love for up to 50% off!

Before you spend lots of money on cool gear, think about the type of runner you are.  If you usually run on the treadmill during the winter, you are not going to need a lot of "cold" gear.  Shorts and a tank top will do just fine.  And if you're not prone to blisters? You don't need those expensive socks.  That being said, I am a huge fan of compression socks, but at $60/pair, they are not cheap.  I sign up for alerts when certain items go on sale...many times, I'll get emails about these socks being up to 50% off.

Now what about races? How can you race for less?  One big recommendation is to sign up for races early.  Signing up for a day or even a week beforehand is much more expensive than signing up 6 months before.  It is best to really look at your schedule...if you know that you'd like to run a certain race, or you run it every year, sign up right away when the race director open up registration.  Beware though...if you sign up for a race and then do not attend, you are out all that money.  In addition, some races offer discounts when multiple family members sign up together.  This can also add in the amount of fun you'll have!

Treadmills often elicit a sense of dread among runners.  However, they can't be beat when you have young children at home or the weather is just too dreadful.  How can you save money on a treadmill?  I would recommend searching for a used one...many times, you can find a very decent treadmill with few miles.  If you decide to go this route, it is best to research different machines and models so you know what you are looking for and what will fit you best.  It is also a good idea to test the treadmill out before  you buy it.

I hope some of these tips will help! Happy Running!